200 Hours Yoga Teacher Training Rishikesh India

200 Hour Yoga Teacher Training In Rishikesh, India

Explore the art of becoming an effective Yoga Trainer and help others discover themselves. Become a world-class Yoga Trainer with our 200 Hour Yoga Teacher Training in Rishikesh. Discover the secrets of living a true, authentic life. Delve into the mysteries of your deeper self, by learning Yoga, one of the oldest philosophies of the world. Learn Asanas, meditation practices, breathing exercises, Yogic lifestyle and much more and become a true yogi.

KEY SUBJECTS TAUGHT DURING 200HR TEACHER TRAINING COURSE

• Ashtanga Yoga
• Hatha yoga
• pranayama
• Meditation
• ShatKriya
• Yoga Anatomy
• Yoga Psychology
• Vedic Chanting
• Yoga Nidra
• Alignment and Balancing
• Teaching Methodology

200 HOURS BEGINNER YOGA COURSE IN RISHIKESH (HIMALAYA): DAILY SCHEDULE

We, at Happy Yoga International, follow a well-structured schedule and ensure high standards of discipline and abstinence during the course. The course spans 7 to 8 hours daily starting early morning until the early evening. In order to help you make the most of the course, we have designed a comprehensive curriculum with lots of learning, practice as well as self-contemplation.

The exact daily schedule is as follows:
05:30 am – Wake Up
06:00 am – Herbal Tea
06:15 am – Shatkarma/Yogic cleansing
06:30 am – Pranayama and Vedic Chanting
07:30 am – Yoga Asana or Hatha Yoga
09:00 am – Breakfast
10:30 am – Yoga Philosophy
11:30 am – Yoga Anatomy
01:00 pm – Lunch
04:30 pm – Yoga Breathing | Yoga Nidra
05:00 pm – Hatha Yoga or Asanas
06:45 pm – Pranayama | Meditation
07:30 pm – Dinner
10:45 pm – Lights Out