200-Hour Yoga Teacher Training in Rishikesh, India

200 hour yoga teacher training in rishikesh, India registered with Yoga Alliance, USA, based on Hatha and Ashtanga Yoga organized by affiliated yoga schools of Rishikesh Yog Vidya School - RYS 200. RYS 300

HATHA YOGA IN - YOGA VIDYA SCHOOL RISHIKESH - RYT 200 , RYT 300

The 200-hours TTC allows you to cover the full spectrum of Yoga Alliance certified training in one go. On completion of this training, you can register with Yoga Alliance, USA as a RYT-200 teacher.

in this course you will get the knowledge and understanding on asanas, teaching methodology, anatomy and physiology, the philosophy of yoga and sufficient practice to be able to start teaching with confidence.

200 Hour Yoga TTC COURSE CURRICULUM

Foundation of Hatha Yoga – Asana:

• Asana philosophy according to the ancient yoga scripts
• Traditional dynamic series of asana and static asanas for long holdings
• Techniques to enter in the pose, be in the pose and leave the pose
• Fundamentals of asana
• Contradictions and benefits of each asana
• 60 asana will be covered during the course from standing series, kneeling asana, sitting asana, prone asana, supine asana, inversions
• Heart of Yoga – Yoga Philosophy: studying of ancient scripts to uncover real purpose of yoga
• Essence knowledge for practice and teaching – Anatomy and Physiology: Respiratory system, Skeletal system, Articular system, Muscular system, Nervous System
• Basement of practice – Shatkriya: theory and practice of cleansing techniques to prepare body for proper practice
• Science of sound – Mantra: meaning understanding and learning by heart most important mantras
• Science of breath – Pranayama: theory and practice of main pranayama technics
• Science of Meditation: practice of different meditation techniques
• Yoga teacher foundation – Teaching methodology classes: qualities of a teacher, teaching styles and sequence preparation

FOOD & ACCOMMODATION

Accommodation and food during the time of the course is provided by Yoga Vidya School in one building in a quiet area near Laxman​ ​Jhula​. School’s building is situated on the back street adjacent to the jungle, which makes it a perfect location for yoga practice. Comfortable rooms with hot water, fans and air conditioner for your comfort. The rooms are very spacious and clean. Students can choose single or double accommodation respectively. Wifi is available in every floor of the campus. Laundry service can be arranged through the reception desk. Full meal and herbal teas will be distributed in the dining hall according to the course schedule. Yoga Vidya School provides delicious nourishing traditional Indian food, prepared by our qualified chief’s in our kitchen. Our food menu always changes from day to day to keep introducing students to the local cuisine. However, if some students have a special diet they can be provided with suitable food depending on the availability.

ADDITIONAL FEATURES

Studying materials will be given on the first day to help you for self studying. Opening ceremony will be on the first day with Orientation ceremony – teachers meeting On the closing day students will be given certificates of the school

• The course lasts 4 weeks.
• Students will have 4 days off during the course.
• Students will be taken for excursions and cultural program during the course in accordance with the schedule.
• Students will have several hours every week for self study.
• Students will have regular herbs tea as well as three times a day vegetarian nourishing food.
• At the end of the course students will have to pass two exams in order to check their understanding of the materials they learned and skills they gained.
• On Sunday students will get opportunity to learn Karma Yoga at Ganga river.

Course Fee – 1250 USD (Shared accommodation), 1400 USD (Private accommodation)

Upcoming 200-Hour Yoga Teacher Training India 2020

200 hour Yoga Teacher Training in Rishikesh 2020

03rd Feb 2020 to 28 Feb 2020 : 1250 USD (Shared accommodation), 1400 USD (Private accommodation)(Yoga Alliance - RYT 200 Certification) : OPEN

Yoga Vidya School, Duration :4 Weeks