200 Hour Yoga Certification in Goa India

Overview: 

Akshat Yoga School is a certified Yoga institute which promotes the traditional teachings of Yoga science. It conducts Yoga Teacher Training in Goa which is an ideal destination to sublime your soul and learn about the authentic yoga forms. The main motive is the expansion of your spiritual liberation with the help of practicing Yoga forms under the guidance of Yoga Acharya and Yoga Gurus. Participate in the 200 Hour Yoga Teacher Training in Goa to enrich your inner virtues and witness the complete transformation of your personality in this Yogic ambiance. 

Program Description 

Amidst the golden beaches, sand and beautiful palm and oak trees, you can let yourself go for a while. Goa is an alluring and perfect destination to discover the mystical benefits of Yoga. The 200 Hour Teaching training mainly focuses on the teachings of basic philosophy and poses of Yoga. It is the best destination for the beginners as they can learn about the origin by immersing themselves into the art of Yoga Culture. This program includes the base level teachings of Pranayama, Meditation, Hatha, Ashtanga and adjustment and alignment. Check out the highlights here. 

Highlights

• Traditional way of teaching and learning about the Yoga Culture
• Impact and relevance of Yoga in our lives
• Practicing of ancient Hatha (force) and ashtanga (8-limbed) as it improvises the proper body formation and physical movements
• Vinyasa Yoga as it helps in smooth transition of one pose to another
• Different adjustment and alignment techniques as it helps in proper fixing of Asanas and appropriate aligning of each movement with the help of breath
• Meditation practice because it relieves the stress and anxiety and also improves balance, flexibility and endurance
• Proper teaching of the Yoga Philosophy such as Yamas and Niyamas as mentioned in the Yoga Sutras of Patanjali, Vedas, Upanishads, Bhagavad Gita, Vedic Scriptures and Hatha Yoga Pradipika
• Classes of Pranayama which nourishes our brain, charges our sleeping cells and also helps in detoxing
• Practicing of intense Dhayna or mediation during the sadhana hours to nurture the self-efficiency and capability
• Classes of Yoga Anatomy to understand the external and internal structure of the human body
• Proper teaching demonstration under the strict guidance of Yoga Gurus 
• To get rid of the toxins and to cleanse the body, practicing of Shat-Kriyas
• Mudras have rejuvenating positive effect on our body, mind and soul
• Yoga Nidra to enhance and intensify the focus and concentration

Facilities: Food and Accommodation 

The location of the schools is alluringly beautiful and enhancing. Each student is provided a spacious, well-furnished, hut-styled room. Apart from basic amenities, there is the availability of Wi-Fi, unlimited hot and cold water. Food is sattvic and vegetarian cooked by the certified and experienced chefs. 

About Akshat Yoga School

Akshat Yoga School is a hub of aspiring Yogis, beginners, and practitioners who focus on the teachings of traditional ancient Yoga Science. It invites everyone to develop deep spiritual connections by involving them in a transformative and holistic journey of wisdom, knowledge, and enlightenment.