Upa Yoga, a must step to learn Hatha Yoga
Sale Date Ended
v A sub limb of Yoga
v Simple yet powerful set of practices activating the muscles, joints and energy nodes
v Improved balance and posture of the body
v Prepares body for practicing Hatha Yoga
v Improves the musculoskeletal coordination significantly
v Relax the muscles in various conditions like Rheumatoid arthritis, Osteoarthritis
v Effective practice after long time of inactivity
v Also negates the effects of jet lag
When: 15-16th May, 2015.
Venue: Synchronicity Clubhouse, Near Nahar Medical Centre, Nahar Amrit Shakti, Chandivali - Powai, Andheri (East), Mumbai 400072
Timings: 15th May Friday 6:00-9:00 pm, 16th May Saturday 6:00- 9:00 pm. All 2 sessions are compulsory.
Donation: INR 1500/-
Contact: 9920273224 and 9819590098
a) This program is open to all above 14years of age. Seats are limited, please regiser in advance.
b) Bring Yoga mat and cushion (if necessary).