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Living with joint and muscle pain on a daily basis?
Rejuvenate your joints
Learn Upa Yoga a simple, yet powerful set of 10 practices that activate the joints, muscles and energy system. Best of all, it takes less than 20 minutes.
Regular practice of Upa Yoga
> Relieves physical stress and tiredness
> Exercises the joints and muscles
> Rejuvenates the body after periods of inactivity
> Negates the effects of jet lags and long travel
> Activates and strengthens the spin
This is best recommended for frequent travelers, people who have sedentary lifestyle and also beginners in yoga.
Watch Introduction Video
When: Nov 14 & 15, 2014 (3 sessions)
Fri: 6.00 am to 8.30 am & 6.00 pm to 8.30 pm
Sat: 6.00 am to 8.30 am
Venue: Vijay Mahal, Ground Floor, D road, Opp. Wankhede stadium, Churchgate,Mumbai.
Donation: Rs. 1,500/-
Registration: 9819180354 | 8108051427
a) This program is open to all above 14 years of age.
b) Attendance is compulsory for all the sessions.
c) Participants should come in empty stomach condition (Feel free to call for Clarifications).
d) Comfortable clothing.
e) Bring Yoga mat (compulsory) and cushion (if necessary).