Upa Yoga and Yoga Namaskar, Vile-Parle, Feb 24-27, 2015

Upa Yoga and Yoga Namaskar, Vile-Parle, Feb 24-27, 2015

 

  • Upa Yoga and Yoga Namaskar, Feb 24-27, 2015

    Upa Yoga and Yoga Namaskar

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    INR 2500
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About The Event

Upa Yoga: Rejuvenate your joints

A simple, yet powerful set of 10 practices that activate the joints, muscles and energy system. This is best recommended for frequent travelers, people who have sedentary lifestyle and also beginners in yoga.
 
> Relieves physical stress and tiredness
> Exercises the joints and muscles
> Rejuvenates the body after periods of inactivity
> Negates the effects of jet lags and long travel
 

Yoga Namaskar - Strengthen the Spine

 

 

A Squatting sequence which has immense benefits when repeated for a certain number of cycles.
 
> Strengthens the legs, ankles, knees, thighs, arms and shoulders
> Stretches the torso along with Strengthening the spine
> Helps the groin
> Improves the digestive tract by helping the body expel waste matter efficiently

 

Watch Introduction Video

Venue:  Chatwani Baug, Gokhale Road, Near Railway Station, Vile-Parle (E)

Date and Time: Feb 24-27, 2015 (4 sessions), 6:00-8:30 pm

Donation: INR 2,500/-

Contact: +91-9167579321

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 Imp Note:
a) This 
program is open to all above 14 years of age.
b) Attendance is compulsory for all the sessions.
c) Participants should come in empty stomach condition (Feel free to call for Clarifications).
d) Comfortable clothing.
e) Bring Yoga mat (compulsory) and cushion (if necessary).