The Classical Hatha Yoga Program - 21 Days, Bandra, November 2014

The Classical Hatha Yoga Program - 21 Days, Bandra, November 2014

 

  • The Classical Hatha Yoga Program - Bandra

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About The Event

 

 

The Classical Isha Hatha Yoga Program - 21 Days!

"Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one's system in a way that it will become a receptacle to receive and hold the entire cosmos." - Sadhguru

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures to enable the system to sustain higher dimensions of energy. It is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility. 

 

This program is a wonderful opportunity to learn four ancient and powerful ways to transform the body and mind into great possibilities: (Click on the name to watch introduction video)

Upayoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Angamardhana, taught as a series of 31 dynamic processes to invigorate the body,and reach pe physical fitness.

Suryakriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Yogasanas, a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

To read more about Hatha Yoga....

This Program also fulfills the Hatha Yoga requirements for the Isha's Samyama Program.

 

When: Nov 16 - Dec 6, 2014. 

Venue: The Temperance Studio, Off Sherly Rajan Road, Rizvi Complex, Bandra (West) 

Timings: 6:00am to 8:30am.

Donation: INR 11,000/-

Contact:  9167579321.

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IMP Note:
a) This program is open to all above 14years of age. Seats are limited, please regiser in advance.
bBring Yoga mat (compulsary) and cushion (if necessary).