The Art Of Living Part Course

The Art Of Living Part Course

 

About The Event

With The Art of Breathing Course, the answer to stress is right under your nose.

Have you ever been told to breathe in while counting from one to ten? You may have been given this advice to calm down from stress, and noticed that it worked. Did you know that it is possible to keep the same sense of calm from day to day? The key to achieving greater happiness isn’t very far. In fact, an Art of Breathing Course instructor would tell you it is right under your nose. Literally. It’s all in something as simple as the breath.

Technique

  • Yoga stretches that move naturally with the body meditations
  • The Sudarshan Kriya, a powerful breathing technique
  • Practical Knowledge discussions, designed to make life feel like playing a game

Benefits

"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us."

  • Reduced stress
  • Greater sense of happiness and enthusiasm
  • More confidence
  • More ease in interpersonal skills
  • Anti-aging and rejuvenation effects

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