Khar (W) | Bhastrika Kriya + Shanmukhi Mudra

Khar (W) | Bhastrika Kriya + Shanmukhi Mudra

 

  • Bhastrika Kriya & Shanmukhi Mudra

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About The Event

 

Bhastrika Kriya + Shanmukhi Mudra

Bhastrika, a powerful practice to purify the blood and increase lung capacity for better respiration.


* Pre-requisite: Surya Kriya / Angamardana / Yogasanas

Shanmukhi Mudra, a yogic practice that rejuvenates different parts of the face and helps with ailments related to nose, ears, eyes. Above all it improves the aura on the face.

 

Benefits of practicing Bhastrika + Shanmukhi:

- Practice of Bhastrika helps with asthama, skin disease, diabetes, hormonal imbalance, allergies, sinusitis

- Practice of Shanmukhi Kriya helps improve vision, brighten the eyes, and face, improves the overall aura in the face. It also helps relieve vertigo and tinnitus. 

 

Above all, most importantly, these practices calms and activates the nervous system effectively and serves as a perfect preparation for one’s daily practice of hatha yoga.

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Venue: Studio 108, 14th Rd, Khar West, Mumbai

Date and Time: Sep 24, 2016 | Sat: 6:00 pm - 8:30 pm

Contact: 9819180354 |  megha@nirmantheyogaplace.com

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Note:
a) This program is open to all age +14.

b) Pre-requisite for Bhastrika: Must have completed Yogasanas, Surya Kriya or Angamardana.

c) Participants should come in empty stomach condition (Feel free to call for clarifications).

d) No refund policy.

e) Comfortable clothing.