Group Workshop - Introduction to Classical Pilates.

Group Workshop - Introduction to Classical Pilates.

 

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About The Event

Date:  January 28, Saturday AND February 25, Saturday

Time: 10.30 AM  - 12 Noon

Venue: Pilates for Wellbeing, 100 Feet Road, Indiranagar

Conducted by: Kavita Prakash, Founder and Principal Instructor at PFW.

Please contact the studio to register for this event! 

Facebook Page Link

https://www.facebook.com/events/968367473263758/ and 

https://www.facebook.com/events/1291964110842946/ 

Websitewww.pilatesforwellbeing.com

Emailinfo@pilatesforwellbeing.com

Mobile: +919986970008 | Landline:  +918045971908  

Some Details:

This very exclusive 90-minute workshop will introduce you to the fundamentals of Classical Pilates - “Concentration, Control, Centering, Breath, Flow & Precision”. The Instructor will focus on introducing skills of Pilates such as – “Breathing, The Pilates Scoop, Pelvic & Ribcage Stability, Spinal Flexion, Spinal Extension, Lateral Flexion & Rotation”. The group will also be led through the Basic 10 exercises on the Mat. This workshop will highlight benefits of Classical Pilates and why Pilates is an overall fitness program.