Get Started with Yoga - Simple yet powerful Classical Hatha Yoga Practices

Get Started with Yoga - Simple yet powerful Classical Hatha Yoga Practices

 

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About The Event

 Do you want to get started with Yoga ?

Presenting a Two Day Workshop with simple but powerful practices to get you started with yoga

Venue :  The Yoga Binge Studio , 3rd Floor Above Cafe Terra 7th C Main , 80 Feet Road, Near Wipro Signal , Koramangala 4th Block , Bangalore 

 

Date : 17-Jan-2015 & 18-Jan-2015     

Timing : 7:00 am to 10:00 am                                                For more details Call 9620611777   

Registration Fees : Rs 1500                                                         

Sadilaja - Activates & Lubricates the joints

Before the joints make one realize they exist by creating pain and inconvenience pay attention to them with these unique set of practices called Sadilaja. The word Sadilaja means born out of looseness. This practice is apt for everyone especially working professional with sedantary lifestyle and frequent travellers as it instantly rejuvanates the whole body and mind

Nadi Shuddi - Cleanse the system within

Before the joints make one realize they exist by creating pain and inconvenience pay attention to them with these unique set of practices called Sadilaja. The word Sadilaja means born out of looseness. This practice is apt for everyone especially working professional with sedantary lifestyle and frequent travellers as it instantly rejuvanates the whole body and mind

Mantra Yoga - Activate your conciousness

There are lot of research available to prove the impact of utterance of particular words and the impact it has on our body mind and conciousness. These arrangement of words which has profound impact on us is called "Mantra" Mantra is a Sanskrit word for "sound tool," and Aum is one of myriad such mantras.

 

Yoga Namaskar - Strengthen the Spine

Yoga Namaskar includes squatting to be done in a sequence which has immense benefits when repeated for a certain number of cycles. Yoga Namaskar can benefit the body in many different ways including being good for the legs and tummy.It strengthens, the legs, ankles, knees, thighs along with strengthening the spine and stretching the torso.It helps the groin and also improves the digestive tract, helping the body expel waste matter efficiently.


Terms & Conditions

No cancellation / refund policy