Cooking Workshop - Health Eating By The Damson Cookery School

Cooking Workshop - Health Eating By The Damson Cookery School

 

About The Event

 

Greenhouse on the Ridge, at Olive at the Qutub present's A 1 day cource in Health Eating by the Damson Cookery School.

On the 14th of January the Greenhouse on the Ridge at Olive Qutub is home to Damson Cookery School. Begin 2012 in a way you mean to continue. Damson Cookery School offers a day course in healthy eating, focusing on superfoods and the slow food movement.

Nutritionist and dietician Sandhya Gugnani will take you through the important components of a healthy diet. Living in polluted cities with hectic lifestyles we need to place extra emphasis on the quantity and quality of the food we eat. Sandhya Gunani will be focusing on the immune system, nutritional content of food and sneaky ways to cut calories, 'It's not about dieting it's about a way of life'.

British chefs Alice and Flora will showcase choice recipes and share tips on where to buy superfoods and great, fresh quality produce. With a hands on approach Damson Cookery School will have you putting together a three course meal from scratch. Large emphasis is put on the quality of the produce, Damson Cookery School will be using all organic fruits and vegetables from The Altitude Store.

Details
10.00 am Coffee
10.30 am start, introduction followed by talk by Sandhya
11.30 Cookery demonstration
1-2 pm Lunch
2-4 pm students cook
4pm creme spa 15% discount / personal consultation with Sandhya.

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