The Art of living Yoga

The Art of living Yoga


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About The Event

The Art of living Foundation sri Sri Yoga with Girin GovindJi Feel Fresh From Within Experience

Sri SriYogaThe path to a stress free body and mind




Sri Sri Yoga: Yoga for beginners and seekers

Welcome to Sri Sri Yoga - the pure and authentic form of yoga. A complete yoga discipline, in Sri Sri Yoga, the wisdom and techniques of Yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.

Yoga asanas that have been practiced for centuries, integrated with wisdom from ancient scriptures, are brought to you in a format that would help you to improve the quality of daily living.

Through the practices taught in the workshop participants are known to lose weight and be cured of chronic diseases such as insomnia, asthma, diabetes, hypertension and migraine. The yogic positions in Sri Sri Yoga have been designed to give the practitioner a balanced health and calm mind.


For my body

  • Strengthens and revitalizes internal organs
  • Improves flexibility
  • Strengthens muscles and bones
  • Better posture and body alignment
  • Improves digestion, circulation and immunity
  • Enhances function of neurological and endocrine organs
  • Increases energy

For my mind

  • Develops intuition
  • Reduces Stress and calms the mind
  • Sharpens intellect
  • Enhances memory
  • Increases clarity
  • Blossoms creativity in one’s life

 Art of Living Foundation - Overview

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives. The organisation operates globally in 152 countries.

The organisation's programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

The Art of Living Foundation has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster reliefsustainable rural developmentempowerment of womenprisoner rehabilitation, education for all, and environmental sustainability.

 Sri Sri Ravi Shankar

Sri Sri Ravi Shankar, founder of The Art of Living Foundation, inspires thousands of people across the world. He plays many roles for many people – as a humanitarian ambassador, spiritual leader or a meditation teacher, as well as a peace advocate.

Sri Sri Ravi Shankar's vision of a violence-free, stress-free society has expressed itself in numerous service initiatives that inspired volunteers worldwide to carry these forward with his guidance.

 For three decades, Sri Sri Ravi Shankar has been engaged in:

  • Promoting human values
  • Fostering interfaith harmony
  • Building communal unity
  • Encouraging social responsibility
  • Spearheading humanitarian causes

Sri Sri Ravi Shankar has designed special courses which teach effective and practical techniques for emotional and physical wellbeing. He has rekindled the traditions of yoga and meditation and offered them in a form that is relevant to the 21st century. Beyond reviving ancient wisdom, Sri Sri Ravi Shankar has also created new techniques for personal and social transformation. These include the SudarshanKriya® which has helped millions of people to find relief from stress and discover inner reservoirs of energy and peace in daily life. Sri Sri Ravi Shankar travels the world teaching people these techniques, and Art of Living courses have already touched the lives of millions of people.

 Sri Sri's work sees him addressing audiences of diverse nationalities and backgrounds, including the United Nations, prison inmates, corporate management teams, ailing farmers and school children. It is also not an uncommon sight to see people from warring nations sitting side-by-side in one of Sri Sri's programmes or addresses.

People say that Sri Sri Ravi Shankar leads through example, whether it is travelling through floodwaters to inspect rehabilitation efforts in Bihar,; urging misguided youth to join mainstream society and work for social development; or meeting people at satsangs (music and meditation gatherings) every evening and answering queries on overcoming life's challenges. His focus is always on fostering human values and building communal unity through his philosophy and ideal of a one world family.