AntiGravity Fitness Intensive

AntiGravity Fitness Intensive

 

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About The Event

ANTIGRAVITY FITNESS INTENSIVE

 

AntiGravity Fitness Intensive - 4 
Date: 19 June, 2016
Time: 10:30 AM – 12:30 PM

by Principal Teacher Naveen
- Certified AntiGravity Fitness Fundamental 1 & 2, Aerial Yoga 1 & 2 Teacher
- CYT 500 - Yoga Alliance International
- CMT 500 - Meditation Alliance International

Spots Available: 11

Eligibility:
Age - 18+
One who has been following any fitness routine from 6 or 6+ Months
One who has not gone through any recent surgeries or injuries
One who does not have dizziness or vertigo issue

Facilities offered: Satvik Snack & Veg. Juice

Benefits of AntiGravity Fitness
- Decompress tight joints
- Core strengthening and lengthening
- Increased muscular strength & flexibility
- Relieving pressure while aligning the vertebrae
- Increased kinaesthetic awareness
- Fine-tuning balance & increased proprioception
- Low impact cardio-vascular conditioning
- Perform advanced yoga & postural inversions without neck or back compression
- Hold Challenging yoga postures longer and in correct alignment
- Stretch further with less strain
- Muscular tension release through self-massage techniques
- Adds an entirely new dimension to your Yoga practice
- Create better body awareness while increase overall agility
- Self-esteem enhancement through conquering fear
- Refreshes the lymphatic, digestive & circulatory system
- Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine.
- Increases the neuroplasticity of the brain (One’s ability to learn)