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Learn Angamardhana - The Peak of Physical Fitness
The word “Angamardhana” means gaining complete mastery over the limbs, organs and other parts of the body. Isha Angamardhana is a series of 31 dynamic processes to be of universal appeal and applications, needs no fitness equipment. It is s sport lover's best friend!
A regular 25 minute practice:
> Revitalizes the body on all levels including the musclar, skeletal, nervous, circulatory, and respiratorysystems.
> Strengthens the spine, builds physical strength fitness and tenacity.
> Brings a sense of lightness and freedom.
> Tones the body and reduces weight, prepares the body to perform at its peak.
> Increases body and mind coordination.
> Unleashes a new energy in the system post the workout, regularizes sleep.
Watch Introduction video to Angamardhana
When: 16-20th December, 2014.
Venue: The Temperance Studio, Off Sherly Rajan Road, Rizvi Complex, Bandra (West)
Timings: 6 am to 8:30 am
Registration Fees: INR 3500/-
a) This program is open to all above 14years of age. Seats are limited, please register in advance.
b) Bring Yoga mat (compulsary) and cushion (if necessary).