Yoga for stress management, for corporates

Yoga for stress management, for corporates

 

About The Event

Deion:-
The aim of this event/course is to give knowledge of Yoga to the employees and staff of that organization. In these workshops, they will learn about the benefits of Yoga in their day-to-day life.



The workshop would cover the following contents: 
1. Preparatory exercises
2. Sensitivity and physical awareness
3. Mental exercises
4. Warm-up exercises
5. Eye exercises
6. Sun Salutation
7. Classical relaxation, Yoga-Nidra
8. Relaxation techniques for daily life
9. Progressive Muscle Relaxation 
10. Modern stress-research and stress-management
11. Asanas (Yoga Postures)
12. Asanas for relaxation.
13. Yoga for the back and spine
14. Yoga in comparison to other forms of physical training
15. Pranayama (Breathing Techniques) 

Benefits of this workshop:-
1. Stimulating and balancing all the body systems, including the endocrine, circulatory, respiratory and digestive system
2. Learn the skill to use different tools of fitness to become self – sufficient in your fitness routine. 
3. Learn to become more aware of your body & breath 
4. Increased flexibility
5. Strength building & body shaping
6. Cardio training 

No. of participants required: 50-500

Workshop Fees - INR 299 - 999 per participant (depending on the number of participants)


FOR ANY QUERIES OR DOUBTS ABOUT THE WORKSHOP, PLEASE FEEL FREE TO CALL, TEXT OR WHATSAPP US ON 9999460339, OR 9818312633.

*OFFER* - Avail an exclusive discount of 10% on the above session - 

To enroll,

- Register on http://thesilverlining.co.in/viewevents.php?id=18

- Call us on +919999460339, or +919818312633
- Email us on aman@thesilverlining.co.in, with your name and contact number

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