FOOD and MOOD Workshop by Neela Gohil

FOOD and MOOD Workshop by Neela Gohil

 

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About The Event

Are you an emotional eater?

Do cravings affect your food and weight?

 

Food is vital to living and how we nourish and nurture our mind, body and soul.  The relationship we have with food affects our moods and is a direct reflection of the relationship we have with ourselves.

 

Learn how I lost 10kgs of weight in just 3 weeks without dieting or exercise and overcame my struggle with emotional eating.  I will share some top tips and practices that changed my health and life for the better.

 

Have you been on an emotional roller coaster of life events that has impacted the way in which you relate to food i.e.  loss and grief of a loved one, health issues, financial uncertainty, relationship break-up, conflicts at home, work pressure and stress?

 

What would it be like to increase your energy levels and feel more lighter, confident, healthier, fulfilled and free?

 

During this one day life changing workshop you will learn:

 

  • How your relationship with food affects your moods and energy levels
  • How to increase your confidence around body image and weight issues
  • How to clear your "inner talk" and negative thought patterns that block healthy living
  • How to reduce your addictive cravings
  • How to identify your Food Story ad clear traumatic life events and negative emotions

 

This workshop is designed to give you a direct experience to making healthier lifestyle choices and includes various powerful techniques including:  EFT (Emotional Freedom Technique), Coaching, NLP (Neurolinguistic Programming), breathing, movement, meditation and an introduction to healthy nutrition to help manage your energy levels and enable you to feel more confident, lighter, healthier and fulfilled.

So if you are hungry for real lasting change -  Come and join Neela Gohil, Int'l Transformation Coach & Holistic Health & Wellness Practitioner:

 

Date:  Saturday 30th April 2016

Time: 10am to 5.30pm (registration at 9.30am)

Venue: Lotus Sutra, Defense Colony, New Delhi, India

Energy Exchange: 5000 INR, to include healthy snacks and lunch

To book your place please contact either

956 065 9923 or 981 001 3640

Please note prior booking and payment for this event is necessary in advance.

For more information about the facilitator, please go to www.bluenergyhealing.co.uk

Thank you, we look forward to welcoming you and making a difference:)