Angamardhana|9-12 March|Marathahalli

Angamardhana|9-12 March|Marathahalli

 

Invite friends

Contact Us

Page Views : 110

About The Event

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

  • Strengthens the spine, skeletal system, and muscular system
  • Builds physical strength, fitness, and tenacity
  • Takes years off the body, bringing a sense of lightness and freedom
  • Brings great muscle tone with strong joints
  • Aids in weight loss
  • Rejuvenates the internal organs
  • Greatly improves blood circulation
  • Provides a big boost of energy
  • Prepares the body for Hatha Yoga

For Few glimpses of the program : 

 

Note:
a) This program is open to all above 14years of age.
b) Attendance is compulsory for all the sessions.
c) Participants should come in empty stomach condition (Feel free to call for Clarifications).
d) Comfortable clothing.
e) Bring Yoga mat and cushion (if necessary)

* If you have any medical condition please mention before registering.

Contact : 7259177425